High blood pressure is one of the leading causes of stroke, heart disease, kidney failure and premature death in the United Sates.

HIGH BLOOD PRESSURE High Blood Pressure Guide Have High Blood Pressure? INTERACTIVES Virtual Heart Heart Risk Test

To reduce your risk of high blood pressure, there are several things you can do:

Eat at least two to three daily servings of low-fat dairy products.
Eat eight to 10 servings of fruits and vegetables each day.
Stop smoking.
Limit alcohol intake.
Increase physical activity.
Try to cut down on the amount of fat you eat.

If you need help lowering your blood pressure, contact a registered dietitian to develop an eating plan that's right for you. To locate a dietetics professional in your area, enter your zip code in the "Find a Nutrition Professional" box on the left side of this page.